“The body itself has certain basic drives for food, water, sex and comfort. It signals to the brain when it has a need. ” –Russ Seigenberg, Ph.D
Poor diet is responsible for more deaths than any other risk factor in the world.
Research shows that those who improve their immune system, no matter their age, have a higher probability of fighting viral and bacterial diseases.
Epidemiological studies find that those who are poorly nourished are at a greater risk of bacterial, viral, and other infections, including current issues. Nine of the top 10 causes of death in the United States and many other countries are directly related to poor nutrition which, in turn, leads to a weaker immune system.
“You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
“Want to feel better, have more energy and even add years to your life? Just exercise.
“The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
The Law of this physical world: “If you sit still long enough, you’ll never get up again. If you never lift your arm, you’ll soon be unable to raise it at all. If you remain in darkness and never use your eyes, you’ll soon become blind.” – Charles Steizle
Getting enough good sleep is an essential part of looking after your physical and mental health. The quality of sleep is directly dependent on your physical, mental and emotional health.
- Restful sleep helps you spring out of bed, ready to take on the day!
- Poor sleep leaves you feeling tired, down and struggling to concentrate
Check out these Eight Benefits of a Good Night’s Sleep by Amy Gallagher
Learn more about how your body connects to living your best life.
Talk with Mr. Bill to see how.