Vegan Food Pyramid

Effective Nutrition


Nutrition¹ is a key way to focus on prevention, treatment, and optimal health through a variety of methods that promote our body’s inherent self-healing process.

Research shows that those who improve their immune system, no matter their age, have a higher probability of fighting viral and bacterial diseases .

Smiling, mature couple embracing inside greenhouse

Epidemiological studies find that those who are poorly nourished are at a greater risk of bacterial, viral, and other infections, including current issues.  Nine of the top 10 causes of death in the United States and many other countries are directly related to poor nutrition which, in turn, leads to a weaker immune system.

Poor diet is responsible for more deaths than any other risk factor in the world.  Given the current health challenges in today’s world, medical doctors and researchers are promoting a healthier lifestyle more than ever.

When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.
–Ancient Ayurvedic Proverb

You can learn more here about what a healthy diet might look like.  Just click here.

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